Includes index.

Part I All About Digestion -- 1 Understanding Your Digestion 9 -- 2 Fiber, Water, and Intestinal Exercises: Secrets to Healthy Digestion 21 -- 3 Intestinal Protectors 32 -- 4 Using Your Mind-Body Link to Maximize Digestive Wellness 40 -- Part II Specific Digestive Conditions -- 5 Easy Ways to Get Rid of Gas and Bloating 49 -- 6 What to Do about Heartburn 57 -- 7 Causes and Treatments of Constipation 67 -- 8 Easy Treatments for Diarrhea 78 -- 9 Keys to Overcoming Diverticular Disease 88 -- 10 Easy Prevention and Cure of Hemorrhoids 94 -- 11 Natural Answers for Inflammatory Bowel Disease 100 -- 12 New Treatments for Peptic Ulcer and Inflamed Stomach 112 -- 13 Healing Gallbladder Disease 126 -- 14 Irritable Bowel Syndrome and Other Causes of Intestinal Pain 137 -- 15 Intestinal Invaders: Parasites 148 -- 16 Candida-Related Complex 157 -- 17 Intestinal Tract and Serious Disease: Colorectal Cancer and AIDS 169 -- Part III How to Find out What's Wrong and Fix It -- 18 Finding and Healing Your Food Allergies 181 -- 19 Using Your Power Tools: Digestive Enzymes 196 -- 20 Detoxification and Rebuilding Programs 206 -- Appendix A Easy-Glance List of Symptoms Suggesting Inadequate Levels of Nutrients 219.