Record details

• ISBN: 9780071493772
• Physical Description: xviii, 174 pages ; 18 cm
• Publisher: New York : McGraw-Hill, [2008]
• Copyright: ©2008

Content descriptions

General Note:

Includes index.

Formatted Contents Note:

Introduction: you can quit drinking -- Beginning -- Clearing a space -- Withdrawal wake-up call -- Making a decision about professional treatment -- What you need to know about Alcoholics Anonymous -- Preparing for sobriety and dealing with cravings -- The banned-from-my-hand rule -- Staying sober on line -- Unexpected, undesirable and unmanageable feelings -- Drinking triggers -- Staying in balance physically -- What to drink "and what to do" now that you are sober -- what you need to know about sponsors -- Restoring your spirit -- Notes about failure -- Afterword: seeing beyond thirty days.

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Subject:

Alcoholics > Rehabilitation.