Flat belly diet! : a flat belly is about food & attitude, period. (not a single crunch required) / by Liz Vaccariello, editor-in-chief ; with Cynthia Sass.
The editor in chief of "Prevention" magazine--the country's most authoritative and innovative source for health information--presents a weight-loss plan that's specifically designed to help women over 40 lead a longer, healthier life by getting rid of belly fat
Record details
- ISBN: 1605299596
- ISBN: 9781605295626
- ISBN: 9781605299594
- Physical Description: ix, 340 pages : illustrations ; 24 cm
- Edition: Revised edition.
- Publisher: [Emmaus, Pa.] : Rodale, [2008]
- Copyright: ©2008
Content descriptions
- General Note:
- "A breakthrough plan from the editors of Prevention"., at head of title."Lose up to 15 lbs in 32 days!"
- Bibliography, etc. Note:
- Includes bibliographical references and index.
- Formatted Contents Note:
- Get ready for a flat belly -- The skinny on belly fat -- The magic of mufas -- The mind-belly connection -- The four-day anti-bloat jumpstart -- The flat belly diet rules -- The four-week plan : quick-and-easy meals -- The four-week plan : recipes -- The four-week plan : journal -- The flat belly workout -- Your guide to day 33 and beyond.
Search for related items by subject
- Subject:
- Abdomen.
Reducing diets.
Available copies
- 27 of 28 copies available at NC Cardinal. (Show)
- 1 of 1 copy available at McDowell County Public Library.
Holds
- 0 current holds with 28 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Marion Library | 613.2 VAC (Text) | 37810434756820 | Adult Nonfiction | Available | - |
