Yoga beats the blues : boost your mood, energy, and concentration with easy 5, 10, and 15-minute yoga routines / Donna Raskin.
Record details
- ISBN: 1592330223
- ISBN: 9781592330225
- Physical Description: 175 pages : color illustrations ; 24 cm
- Publisher: Gloucester, Mass. : Fair Winds Press, [2003]
- Copyright: ©2003
Content descriptions
- Formatted Contents Note:
- Sitting, breathing, and meditation -- Morning routine to wake up and energize for the day -- Balancing postures to improve concentration and memory -- Cheer up and calm down in 10 minutes -- A centering and challenging 20-minute daytime workout -- A relaxing evening routine -- 10 on the spot solutions.
Search for related items by subject
- Subject:
- Exercise.
Health.
Yoga > Health aspects.
Available copies
- 1 of 1 copy available at NC Cardinal. (Show)
- 0 of 0 copies available at McDowell County Public Library.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|
