Yoga beats the blues : boost your mood, energy, and concentration with easy 5, 10, and 15-minute yoga routines / Donna Raskin.
Record details
- ISBN: 1592330223
- ISBN: 9781592330225
- Physical Description: 175 pages : color illustrations ; 24 cm
- Publisher: Gloucester, Mass. : Fair Winds Press, [2003]
- Copyright: ©2003
Content descriptions
- Formatted Contents Note:
- Sitting, breathing, and meditation -- Morning routine to wake up and energize for the day -- Balancing postures to improve concentration and memory -- Cheer up and calm down in 10 minutes -- A centering and challenging 20-minute daytime workout -- A relaxing evening routine -- 10 on the spot solutions.
Search for related items by subject
- Subject:
- Exercise.
Health.
Yoga > Health aspects.
Available copies
- 1 of 1 copy available at NC Cardinal. (Show)
- 0 of 0 copies available at McDowell County Public Library.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|
Accessibility Features
| LDR | 01349cam a2200325 a 4500 | ||
|---|---|---|---|
| 001 | 2179811 | ||
| 003 | CARDINAL | ||
| 005 | 20131130174027.0 | ||
| 008 | 050523s2003 maua 000 0 eng | ||
| 010 | . | ‡a 2003018249 | |
| 020 | . | ‡a1592330223 | |
| 020 | . | ‡a9781592330225 | |
| 040 | . | ‡aDLC ‡beng ‡erda ‡cDLC ‡dDLC ‡dUtOrBLW | |
| 042 | . | ‡apcc | |
| 100 | 1 | . | ‡aRaskin, Donna. ‡0(CARDINAL)392757 |
| 245 | 1 | 0. | ‡aYoga beats the blues : ‡bboost your mood, energy, and concentration with easy 5, 10, and 15-minute yoga routines / ‡cDonna Raskin. |
| 264 | 1. | ‡aGloucester, Mass. : ‡bFair Winds Press, ‡c[2003] | |
| 264 | 4. | ‡c©2003 | |
| 300 | . | ‡a175 pages : ‡bcolor illustrations ; ‡c24 cm | |
| 336 | . | ‡atext ‡btxt ‡2rdacontent | |
| 337 | . | ‡aunmediated ‡bn ‡2rdamedia | |
| 338 | . | ‡avolume ‡bnc ‡2rdacarrier | |
| 505 | 0 | . | ‡aSitting, breathing, and meditation -- Morning routine to wake up and energize for the day -- Balancing postures to improve concentration and memory -- Cheer up and calm down in 10 minutes -- A centering and challenging 20-minute daytime workout -- A relaxing evening routine -- 10 on the spot solutions. |
| 650 | 0. | ‡aExercise. ‡0(CARDINAL)238062 | |
| 650 | 0. | ‡aHealth. ‡0(CARDINAL)240967 | |
| 650 | 0. | ‡aYoga ‡xHealth aspects. | |
| 902 | . | ‡aMARCIVE 201809 | |
| 902 | . | ‡aMARCIVE 201909 | |
| 902 | . | ‡aMARCIVE 202106 | |
| 901 | . | ‡a2179811 ‡bISxN ‡c2179811 ‡tbiblio ‡soclc | |
