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Yoga beats the blues : boost your mood, energy, and concentration with easy 5, 10, and 15-minute yoga routines Cover Image Book

Yoga beats the blues : boost your mood, energy, and concentration with easy 5, 10, and 15-minute yoga routines / Donna Raskin.

Raskin, Donna. (Author).

Record details

  • ISBN: 1592330223
  • ISBN: 9781592330225
  • Physical Description: 175 pages : color illustrations ; 24 cm
  • Publisher: Gloucester, Mass. : Fair Winds Press, [2003]

Content descriptions

Formatted Contents Note:
Sitting, breathing, and meditation -- Morning routine to wake up and energize for the day -- Balancing postures to improve concentration and memory -- Cheer up and calm down in 10 minutes -- A centering and challenging 20-minute daytime workout -- A relaxing evening routine -- 10 on the spot solutions.

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Subject:
Exercise.
Health.
Yoga > Health aspects.

Available copies

  • 1 of 1 copy available at NC Cardinal. (Show)
  • 0 of 0 copies available at McDowell County Public Library.

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