ChiWalking : the five mindful steps for lifelong health and energy / Danny Dreyer and Katherine Dreyer.
The low-impact health benefits of walking have made it one of the most popular forms of daily exercise. Yet few people experience all the benefits that walking can offer. Here, Danny and Katherine Dreyer, well-known walking and running coaches, teach the walking technique they created that transforms walking from a mundane means of locomotion into an intensely rewarding practice that enhances mental, emotional, and physical well-being. Similar to Pilates, yoga, and T'ai Chi, ChiWalking emphasizes body alignment and mindfulness while strengthening the core muscles of the body. The five mindful steps of the ChiWalking program will get anyone, regardless of age or athletic ability, into shape from head to toe, inside and out.--From publisher description.
Record details
- ISBN: 0743267206
- ISBN: 9780743267205
- Physical Description: xi, 258 pages : illustrations ; 24 cm
- Publisher: New York : Simon & Schuster, [2006]
- Copyright: ©2006
Content descriptions
| General Note: | Includes index. |
Search for related items by subject
| Subject: | Tai chi. Walking > Health aspects. Walking > Training. |
Available copies
- 10 of 14 copies available at NC Cardinal. (Show)
- 1 of 1 copy available at McDowell County Public Library.
Holds
- 0 current holds with 14 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Old Fort Branch Library | 613.7 DRE (Text) | 37810435344915 | Adult Nonfiction | Available | - |
