Invincible : defy your genetic destiny to live better, longer / Florence Comite, MD.
Discover a proven path to optimal health for the rest of your long life with this groundbreaking book revealing how you can harness the power of precision medicine to live healthier longer. Your genes do not have to be your destiny. Groundbreaking endocrinologist and longevity expert Florence Comite, MD has helped thousands of patients reverse biological aging and halt emerging diseases. Her proactive precision care is built on one central truth: your unique biology is the key to your longevity. Drawing on two plus decades of clinical research, she shares her Nof1 (TM) approach--tailored to your unique needs and backed by science--to help you reclaim your health, extend your active years, and enjoy the vibrant life you deserve--at any age.
Record details
- ISBN: 9780316595551
- ISBN: 0316595551
- ISBN: 9780316607919
- ISBN: 0316607916
- Physical Description: viii, 344 pages ; 25 cm.
- Edition: First edition.
- Publisher: New York, NY : Little, Brown Spark, an imprint of Little, Brown and Company, 2026.
- Copyright: ©2026
Content descriptions
- Bibliography, etc. Note:
- Includes bibliographical references (pages 319-330) and index.
- Formatted Contents Note:
- Introduction: This Book Will Extend Your Healthy Years -- Part One: The Truth About Aging -- Chapter 1: How Aging Happens -- Chapter 2: It's About You--And Only You -- Chapter 3: Demystify Your Body -- Chapter 4: The Five Biomarkers of True Health -- Part Two: The Seven Patterns of Aging and How to Reverse Them -- Chapter 5. Manage Your Glucose -- Aging Pattern One: A Disorder of Carbohydrate Metabolism -- Chapter 6: Strengthen Your Heart -- Aging Pattern Two: Cardiovascular Disease -- Chapter 7: Boost Your Metabolism -- Aging Pattern Three: Thyroid Disorders -- Chapter 8: Embrace the Change -- Aging Pattern Four: Perimenopause and Menopause -- Chapter 9: Raise Your Testosterone : Aging Pattern Five: Periandropause and Andropause -- Chapter 10: Build Your Muscle and Bone -- Aging Pattern Six: Sarcopenia and Osteopenia -- Chapter 11: Protect Your Brain -- Aging Pattern Seven: Brain Fog, Memory Loss, and Dementia -- Part Three: Extending Your Healthspan -- Chapter 12: Invincible Sleep -- Chapter 13: Invincible Nutrition -- Chapter 14: Invincible Fitness -- Chapter 15: Optimize Your Health with GLP-1s.
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Available copies
- 5 of 10 copies available at NC Cardinal. (Show)
- 0 of 1 copy available at McDowell County Public Library.
Holds
- 4 current holds with 10 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Old Fort Branch Library | 612.68 COM (Text) | 37810460007015 | Adult New Nonfiction | Checked out | 08/12/2026 |
