Crave, cook, nourish : 80+ recipes and expert guidance for healthy, happy nutrition / Steph Grasso, MS, RD with Liz Crain ; photographs by Erin Scott.
The internet is filled with diet fads and nutrition misinformation, and registered dietitian Steph Grasso is here to steer you clear of all of it. In her debut cookbook and nutrition go-to, Steph debunks diet culture and offers up fun and easy ways to make healthy, accessible, and affordable food choices. Crave, Cook, Nourish subscribes to the notion that all bites are good bites when balanced: Why restrict your favorite foods when you can simply add more nutrients to your plate? Steph lays out the basic building blocks of nutrition so you can make healthful choices with ease. Starting with a brief history of diet culture, Crave, Cook, Nourish is packed with tips and hacks to make grocery shopping and meal prep feel like second nature.
Record details
- ISBN: 9780593837221
- ISBN: 0593837223
- Physical Description: 255 pages : color illustrations ; 26 cm
- Edition: First edition.
- Publisher: California ; Ten Speed Press, [2026]
Content descriptions
- Bibliography, etc. Note:
- Includes index.
- Formatted Contents Note:
- My story -- Nutrition basics -- Savory start to the day -- Morning sweet tooth -- Balanced snacking -- Salads, bowls, wraps & sandwiches -- Nourishing mains -- Nutrition-boosting sides -- Doctored-up comfort classics.
Search for related items by subject
- Subject:
- Reducing diets > Recipes.
Cooking.
Quick and easy cooking.
Nutrition. - Genre:
- Cookbooks.
Recipes.
Available copies
- 6 of 16 copies available at NC Cardinal. (Show)
- 1 of 1 copy available at McDowell County Public Library.
Holds
- 2 current holds with 16 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Marion Library | 641.563 GRA (Text) | 37810460002503 | Adult New Nonfiction | Available | - |
