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The 30-day inflammatory reset : a complete guide to healing your immune system Cover Image Book

The 30-day inflammatory reset : a complete guide to healing your immune system / Dr. Josh Redd.

Thirty-day inflammatory reset (other title)
Redd, Josh, (author.).

Summary:

"The 30-Day Inflammatory Reset presents a structured program focused on understanding and managing chronic inflammation. Drawing on clinical practice, the book outlines a 30-day plan that includes lifestyle activities, physical exercises, self-care approaches, dietary changes, and therapeutic strategies. It examines both potential causes and effects of inflammation, including physiological, environmental, and behavioral factors. The text also discusses how inflammation may affect multiple body systems and offers methods for identifying individual inflammation triggers. Included are 94 anti-inflammatory recipes designed to support long-term dietary changes. The book is intended for general readers interested in health maintenance, chronic condition management, and preventive wellness"-- Provided by publisher.

Record details

  • ISBN: 9781668205341
  • ISBN: 1668205343
  • Physical Description: 271 pages : color illustrations ; 24 cm
  • Edition: Revised edition ; First Simon Element hardcover edition.
  • Publisher: New York. NY : Simon Element, [2026]

Content descriptions

General Note:
"With over 90 recipes and a meal plan"--Title page.
Previously published in 2024 by Just Ingredients as The Inflammatory Reset.
Bibliography, etc. Note:
Includes bibliographical references (pages [253]-260) and index.
Formatted Contents Note:
The inflammation crisis: understanding the causes and symptoms -- The inflammatory reset -- Recipes and food plan.

Search for related items by subject

Subject:
Inflammation > Nutritional aspects.
Inflammation > Diet therapy.
Inflammation > Popular works.
Nutrition.
Mind and body therapies.
Chronic diseases > Prevention.
Stress management > Physiological aspects.
Inflammation > Risk factors.
Genre:
Cookbooks.
Recipes.
Instructional and educational works.

Available copies

  • 19 of 31 copies available at NC Cardinal. (Show)
  • 1 of 1 copy available at McDowell County Public Library.

Holds

  • 3 current holds with 31 total copies.
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Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Marion Library 616.047 RED (Text) 37810460010936 Adult New Nonfiction Available -