Offline humans : how to stop scrolling and reconnect with the real world / Natalie Alzate.
In 'Offline humans,' writer and creator Natalie Alzate invites you to stop the endless doom scroll and find joy in the physical world, where you can reconnect with what truly matters. Her strategic, day-by-day approach guides you to gradually reduce time spent online through journaling prompts, thought-provoking exercises, and creative suggestions for offline activities.
Record details
- ISBN: 9780593847008
- ISBN: 0593847008
- Physical Description: 239 pages : color illustrations ; 23 cm.
- Edition: First American edition.
- Publisher: New York, NY : DK Publishing, 2025
Content descriptions
- Bibliography, etc. Note:
- Includes bibliographical references (page 232) and index.
- Formatted Contents Note:
- part 1. Hourly: Disconnecting from digital life ; Setting boundaries ; Hacking your habits -- part 2. Daily: Rituals ; Quiet time ; Digital declutter ; Offline days -- part 3. Weekly: Curating weekly dream days ; Offline dates ; Offline activities ; Offline crafts ; Offline nature -- part 4. Monthly: Flowing through the seasons ; Q1 : the cozy quarter ; Q2 : springtime celebrations ; Q3 : golden-hour adventures ; Q4 : fall festivities -- part 5. Yearly: Living with purpose ; Life time buckets ; Year at a glance ; Reflections in progress.
Search for related items by subject
- Subject:
- Internet > Social aspects.
Internet > Psychological aspects.
Social media > Psychological aspects.
Digital media > Psychological aspects.
Internet users > Conduct of life.
Self-actualization (Psychology)
Internet addiction.
Internet and families.
Social media.
Conduct of life. - Genre:
- Self-help publications.
Available copies
- 8 of 9 copies available at NC Cardinal.
- 1 of 1 copy available at McDowell County Public Library. (Show)
Holds
- 0 current holds with 9 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Marion Library | 302.231 ALZ (Text) | 37810460002560 | Adult New Nonfiction | Available | - |
| Cooleemee | 302.231 ALZATE (Text) | 39872002310305 | Adult Nonfiction | Available | - |
| Fletcher Branch | 302.231 A (Text) | 33258035513686 | Adult Nonfiction | Available | - |
| Henderson Main Branch | 302.231 A (Text) | 33258035513687 | Adult Nonfiction | Reshelving | - |
| High Point Library | 302.231 Alzate (Text) | 30519010984345 | Adult Nonfiction | Available | - |
| Hope Mills Library | 302.231 ALZ (Text) | 31781069989422 | Adult Nonfiction | Available | - |
| Mills River Branch | 302.231 A (Text) | 33258035513688 | Adult Nonfiction | Available | - |
| Mocksville | 302.231 ALZATE (Text) | 39872002308333 | Adult Nonfiction | Available | - |
| Pack Memorial Library | 302.231 ALZ (Text) | 0020513972594 | Adult New Nonfiction | Checked out | 07/27/2026 |
