Overcoming relationship anxiety : a personal approach to understanding your emotions, building your self-confidence, and creating a healthy, secure partnership / Dr. Courtney Paré.
"From constantly doubting your partner's interest in you to overanalyzing every interaction, you've recognized that you spend more time worrying about your relationship than actually enjoying it. But now what? Relationships and anxiety are hard--and combined, they can cause you to constantly stress about your romantic partnerships. It's time to heal your unhealthy habits--and reclaim happiness--with Overcoming Relationship Anxiety. Inside, you'll find a unique, personalized path toward healing that guides you from feeling unsettled in your relationships to feeling confident and connected to your partner. First, you'll learn more about what relationship anxiety is, its root causes, and its potential long-term impacts. Then, you'll explore coping strategies; develop new skills to overcome old, unhelpful habits; and find ways to strengthen your romantic connections. You'll also work on your own self-esteem and confidence to become more resilient in the face of relationship anxiety. Establishing a healthy connection, open communication, and a supportive relationship is possible! Create the partnership--and become the partner--you've always dreamed of with Overcoming Relationship Anxiety."-- Back cover.
Record details
- ISBN: 9781507222683
- ISBN: 1507222688
- Physical Description: 240 pages ; 21 cm
- Edition: 1st Adams Media edition
- Publisher: New York : Adams Media, 2024.
Content descriptions
- Bibliography, etc. Note:
- Includes bibliographical references (pages 230-233) and index.
- Formatted Contents Note:
- Introduction -- Understanding relationship anxiety. What is relationship anxiety? ; Challenging the myths and lies relationship anxiety tells you ; Exploring the behaviors keeping you stuck -- Navigating relationship anxiety. What is a "healthy relationship"? ; Being present ; Building trust ; Being curious instead of judgmental ; Swapping fear-based decision-making for value-based decision-making -- Navigating comparisons, opinions, and social media ; Communicating and co-regulating with your partner ; Grieving and moving forward ; Redefining relationship success.
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- 3 of 3 copies available at NC Cardinal. (Show)
- 1 of 1 copy available at McDowell County Public Library.
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- 0 current holds with 3 total copies.
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| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Marion Library | 302 PAR (Text) | 37810435828503 | Adult Nonfiction | Available | - |
