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The garden within : where the war with your emotions ends and your most powerful life begins Cover Image

The garden within : where the war with your emotions ends and your most powerful life begins / Dr. Anita Phillips ; [foreword by Sarah Jakes Roberts].

Phillips, Anita L., (author.). Roberts, Sarah Jakes, 1988- (writer of foreword.).

Summary:

"In this game-changing book, trauma therapist and mental health expert Dr. Anita Phillips reveals how embracing emotion is the key to living your most powerful life. Just as gardens thrive in good ground, the abundant life you've been seeking can only be grown in the soil of your heart. Blending faith, the latest discoveries in neurobiology, and her own research and work as a licensed therapist, Dr. Anita shows you how to cultivate a state of emotional well-being that can: strengthen your body and reverse the effects of trauma, calm anxiety and renew your mind, and unleash a new level of spiritual power in your life. This book will equip you with the tools you need to nurture a part of yourself that has been misunderstood for too long--your heart--setting you free to live just as the Creator intended."-- Front flap.

Record details

ISBN: 9781400232987
ISBN: 1400232988
Physical Description: xxv, 214 pages : illustrations ; 24 cm
Publisher: Nashville, Tennessee : Nelson Books, an imprint of Thomas Nelson, [2023]
Copyright: ©2023

Content descriptions

Bibliography, etc. Note:

Includes bibliographical references (pages 203-213).

Formatted Contents Note:

Foreword by Sarah Jakes Roberts -- The secret that Jesus knew -- Part 1: soil power. The seedling ; Check the flow ; Good ground and your most powerful life ; Ground Zero ; How does your garden grow? -- Part 2: deeply rooted. Water, water everywhere ; Dust of the ground ; Shaky ground ; Wilderness ; The wisdom of trees -- Part 3: The embodied garden. A tree in the temple ; Healing the broken heart ; Freeing the angry heart ; Calming the fearful heart ; Tending your embodied garden ; From war to peace.