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You can't screw this up : why eating takeout, enjoying dessert, and taking the stress out of dieting leads to weight loss that lasts Cover Image Book

You can't screw this up : why eating takeout, enjoying dessert, and taking the stress out of dieting leads to weight loss that lasts / Adam Bornstein.

You cannot screw this up (other title)
Bornstein, Adam, (author.). Schwarzenegger, Arnold, (writer of foreword.).

Summary:

What's the real reason you struggle to improve your health? Bornstein believes diet's don't work because they are designed to be short-term and not suited for real life. The secret is having a plan that is hard to screw up-- and that includes the foods you love. Once you embrace the idea that no foods are completely off limits, you can make the healthy lifestyle changes you've been chasing.

Record details

  • ISBN: 9780063230576
  • ISBN: 0063230577
  • Physical Description: xxvi, 320 pages : illustrations ; 24 cm
  • Edition: First edition
  • Publisher: New York, NY : William Morrow, an imprint of HarperCollinsPublishers, [2023]

Content descriptions

Bibliography, etc. Note:
Includes bibliographical references (pages 299-304) and index.
Formatted Contents Note:
Foreword / by Arnold Schwarzenegger -- Introduction: Hope -- The unbreakable foundation. So easy it's hard to fail ; The diet game is fixed ; This changes everything ; The paradox of comfort ; Seek solutions, not scapegoats -- In control. Note from your future self ; The trap doors -- You can't screw up this eating plan. I will teach you to eat ; Let's order takeout - The ultimate takeout menu: eating at the top fifty restaurants in America ; Make your favorite takeout ; The plan that never stops working ; Putting it all together -- You can't screw up this workout plan. Movement medicine: the 6-week plan -- Epilogue: Comfortable at last.

Search for related items by subject

Subject:
Weight loss.
Food habits.
Exercise.
Genre:
Informational works.

Available copies

  • 5 of 5 copies available at NC Cardinal. (Show)
  • 1 of 1 copy available at McDowell County Public Library.

Holds

  • 0 current holds with 5 total copies.
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Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Marion Library 613.25 BOR (Text) 37810435804520 Adult Nonfiction Available -

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MARC Record

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24510. ‡aYou can't screw this up : ‡bwhy eating takeout, enjoying dessert, and taking the stress out of dieting leads to weight loss that lasts / ‡cAdam Bornstein.
2463 . ‡aYou cannot screw this up
250 . ‡aFirst edition
264 1. ‡aNew York, NY : ‡bWilliam Morrow, an imprint of HarperCollinsPublishers, ‡c[2023]
264 4. ‡c©2023
300 . ‡axxvi, 320 pages : ‡billustrations ; ‡c24 cm
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504 . ‡aIncludes bibliographical references (pages 299-304) and index.
5050 . ‡aForeword / by Arnold Schwarzenegger -- Introduction: Hope -- The unbreakable foundation. So easy it's hard to fail ; The diet game is fixed ; This changes everything ; The paradox of comfort ; Seek solutions, not scapegoats -- In control. Note from your future self ; The trap doors -- You can't screw up this eating plan. I will teach you to eat ; Let's order takeout - The ultimate takeout menu: eating at the top fifty restaurants in America ; Make your favorite takeout ; The plan that never stops working ; Putting it all together -- You can't screw up this workout plan. Movement medicine: the 6-week plan -- Epilogue: Comfortable at last.
520 . ‡aWhat's the real reason you struggle to improve your health? Bornstein believes diet's don't work because they are designed to be short-term and not suited for real life. The secret is having a plan that is hard to screw up-- and that includes the foods you love. Once you embrace the idea that no foods are completely off limits, you can make the healthy lifestyle changes you've been chasing.
650 0. ‡aWeight loss. ‡0(CARDINAL)251487
650 0. ‡aFood habits. ‡0(CARDINAL)238989
650 0. ‡aExercise. ‡0(CARDINAL)238062
655 7. ‡aInformational works. ‡2lcgft ‡0(CARDINAL)351103
7001 . ‡aSchwarzenegger, Arnold, ‡ewriter of foreword. ‡0(CARDINAL)505600
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