Activity 1 Getting Started: Setting Intentions p. 3 -- Activity 2 Learning Who You Are p. 5 -- Activity 3 Defining Stress p. 10 -- Activity 4 Good Stress and Bad Stress p. 13 -- Activity 5 Physical Effects of Stress p. 16 -- Activity 6 Emotional Effects of Stress p. 19 -- Activity 7 Thoughts and Feelings p. 22 -- Activity 8 Mind-Body Connection p. 25 -- Activity 9 What is Stressing You Out? p. 28 -- Activity 10 Important Moments Can Cause Stress Too p. 31 -- Activity 11 Riding the Wave of Life p. 34 -- Activity 12 Stepping Outside of the Box p. 37 -- Activity 13 What Is Mindfulness? p. 41 -- Activity 14 Living in the Present Moment p. 44 -- Activity 15 Being in the Now: The Five Senses p. 46 -- Activity 16 Mindful Eating p. 50 -- Activity 17 Noticing the Little Things p. 52 -- Activity 18 Doing Schoolwork Mindfully p. 55 -- Activity 19 Noticing Your Body: The Body-Scan Meditation p. 57 -- Activity 20 Walking Meditation: Mindful Movement p. 62 -- Activity 21 Paying Attention to Your Breath: Short Breathing Meditation p. 65 -- Activity 22 Sitting Meditation: Paying Attention to Your Breath and Body p. 68 -- Activity 23 Train of Thoughts p. 71 -- Activity 24 Accepting All of Your Emotions p. 73 -- Activity 25 Focusing on the Negative p. 76 -- Activity 26 Letting Go of Negative Self-Judgments p. 79 -- Activity 27 Helpful and Unhelpful Ways to Cope with Stress p. 82 -- Activity 28 Pleasant Life Moments: Doing What You Enjoy p. 86 -- Activity 29 Focusing on the Positive p. 89 -- Activity 30 Seeing Your Positive Qualities p. 93 -- Activity 31 Self-Care Versus Being Selfish p. 95 -- Activity 32 Things You Can't Control p. 98 -- Activity 33 Problems: Yours and Other People's p. 101 -- Activity 34 Changing How You Cope with Painful Situations p. 104 -- Activity 35 Mindful Stopping: Taking Time before You React p. 107 -- Activity 36 Playing Out the End of the Movie p. 111 -- Activity 37 Next Steps p. 113.