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Age reversing workouts for beginners Cover Image DVD

Age reversing workouts for beginners [videorecording] / produced by The Esmonde Technique.

Classical stretch by Essentrics. (spine title)
Esmonde-White, Miranda, (teacher.). Esmonde Technique (Firm), (production company.).

Summary:

"Discover how to reawaken the power of your 650 muscles with 4 gentle, full-body workouts focused on increasing mobility, improving posture, relieving aches and pains and building strong bones."--Container.

Record details

  • Physical Description: 2 videodiscs (140 min.) : sound, color ; 4 3/4 in.
  • Publisher: [Place of publication not identified] : The Esmonde Technique, [2015]

Content descriptions

General Note:
Bonus features: how-to clips.
Formatted Contents Note:
Mobility & bone strengthening for beginners -- Posture & pain relief for beginners.
Participant or Performer Note:
Instructor, Miranda Esmonde-White.
System Details Note:
DVD.

Search for related items by subject

Subject:
Exercise.
Muscle strength.
Physical fitness.
Posture.
Genre:
Feature films.
Instructional films.
Nonfiction films.
Video recordings.

Available copies

  • 1 of 1 copy available at NC Cardinal. (Show)
  • 1 of 1 copy available at McDowell County Public Library.

Holds

  • 0 current holds with 1 total copy.
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Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Old Fort Branch Library DVD 613.71 AGE 2DISC (Text) 37810435653414 Adult Video Available -