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Classical stretch. Season 14, Posture boost & back health Cover Image DVD

Classical stretch. Season 14, Posture boost & back health [videorecording] / by Essentrics ; produced by the Esmonde Technique ; with Miranda Esmonde-White.

Classical stretch by Essentrics. (other title)
Classical stretch. (other title)
Classical stretch. (other title)
Classical stretch. (other title)
Posture boost & back health. (portion title)
Posture boost and back health. (portion title)
Classical stretch. (spine title)
Esmonde-White, Miranda, (teacher.). Esmonde Technique (Firm), (production company,, publisher.). Essentrics (Firm), (production company.).

Summary:

"This new seasonof Classical Stretch features 18 episodes designed to strengthen every muscle and joint in your body through gentle stretching exercises that mirror the constant movements we use in real life -- reaching into a cupboard, picking up something off the floor, etc." Container.

Record details

  • Physical Description: 3 videodiscs (414 min.) : sound, color ; 4 3/4 in.
  • Publisher: [Montreal, Quebec] : Esmonde Technique, [2021]

Content descriptions

General Note:
"18 episodes: standing , floor & barre"--Container.
"18 full body workouts that will lengthen and strengthen your core"--Container.
"As seen on Public Television"--Container.
Title from disc label.
Formatted Contents Note:
Disc 01 -- 1401 full body alignment -- 1402 hamstring stretches -- 1403 leg toning -- 1404 upper back & posture -- 1405 hip stretching -- 1406 improve your balance -- Disc 02 -- Waist toning -- 1408 full body workout -- 1409 glute & hip stretch -- 1410 glute toning -- 1412 improve your posture -- Disc 03 -- 1413 back pain relief -- 1415 zero impact cardio -- 1416 glute strengthening -- 1417 calf & knee -- 1418 spine strengthening.upper back strength -- 1414.
Participant or Performer Note:
Instructor, Miranda Esmonde-White.
Date/Time and Place of an Event Note:
Originally aired on television in 2017. Filmed at: Cambridge Beaches Resort & Spa Bermuda.
System Details Note:
DVD, wide screen presentation.
Language Note:
In English with optional English subtitles.

Search for related items by subject

Subject: Movement therapy.
Muscle strength.
Stretching exercises.
Genre: Instructional television programs.
Nonfiction television programs.
Video recordings for the hearing impaired.

Available copies

  • 0 of 1 copy available at NC Cardinal. (Show)
  • 0 of 1 copy available at McDowell County Public Library.

Holds

  • 1 current hold with 1 total copy.
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Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Old Fort Branch Library DVD 613.7 CLA 3DISC (Text) 37810435653281 Adult Video In transit -