The Mediterranean diet cookbook for beginners : meal plans, expert guidance, & 100 recipes to get you started / Elena Paravantes, RDN of OliveTomato.com.
With 100 recipes and practical advice, this is the only guide you'll need to get started on the authentic Mediterranean diet! Featuring a perfect balance of vegetables, grains, fruit, generous portions of olive oil, and occasional servings of meat and fish, the authentic Mediterranean diet is not only healthy, it's delicious! But how do you get started on this incredible time-tested, scientifically proven diet? The Mediterranean Diet Cookbook for Beginners is the only resource you'll need, with 100 recipes and expert advice from Registered Dietitian Nutritionist Elena Paravantes. Here's what you'll find in this comprehensive guide: * 100 simple, tried-and-tested, healthy and delicious recipes, made with fresh, wholesome ingredients, and each with detailed nutrition information * An easy-to-follow 14-day meal plan to get you started, with comprehensive shopping and food lists, and tips for creating your own menus * Detailed guidance on how to shop for the right ingredients, how to cook the Mediterranean way, and how to stick with the diet for life * Practical insight and tips for adopting a Mediterranean lifestyle that will improve not just your health, but your overall wellbeing.
Record details
- ISBN: 1465497676
- ISBN: 9781465497673
- Physical Description: 192 pages : color illustrations ; 24 cm
- Edition: First American edition
- Publisher: Indianapolis, IN : Alpha/DK Publishing, 2020.
- Copyright: ©2020
Content descriptions
- Bibliography, etc. Note:
- Includes bibliographical references (pages 186-187) and index.
Search for related items by subject
- Subject:
- Cooking, Mediterranean.
Low-fat diet > Recipes. - Genre:
- Cookbooks.
Available copies
- 2 of 3 copies available at NC Cardinal.
- 1 of 1 copy available at McDowell County Public Library. (Show)
Holds
- 0 current holds with 3 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Marion Library | 641.59 PAR (Text) | 37810435834527 | Adult Nonfiction | Available | - |
| Gibsonville Public Library | 641.59 Parava Cookbooks (Text) | 30449050116808 | Adult Nonfiction | Available | - |
| Hocutt-Ellington Memorial Library | 641.5918 Paravantes (Text) | 39523000160024 | Adult Nonfiction | Checked out | 12/31/2026 |
