Science of HIIT : understand the anatomy and physiology to transform your body / Ingrid S. Clay.
Get ready to break a serious sweat with this scientific guide to HIIT training! Discover everything you need to know to achieve the best results from your HIIT workouts by understanding the muscle action needed to perfect each exercise.
Record details
- ISBN: 0744051282
- ISBN: 9780744051285
- Physical Description: 224 pages : illustrations (some color) ; 24 cm
- Edition: First American edition
- Publisher: New York, NY : DK Publishing, 2022.
- Copyright: ©2022
Content descriptions
- Bibliography, etc. Note:
- Includes bibliographical references (pages 222-223) and index.
Search for related items by subject
- Subject:
- Interval training.
Muscles > Anatomy.
Physical fitness.
Available copies
- 6 of 7 copies available at NC Cardinal. (Show)
- 1 of 1 copy available at McDowell County Public Library.
Holds
- 0 current holds with 7 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Marion Library | 613.71 CLA (Text) | 37810435784870 | Adult Nonfiction | Available | - |
