Relationship OCD : a CBT-based guide to move beyond obsessive doubt, anxiety, and fear of commitment in romantic relationships / by Sheva Rajaee.
"Obsessive doubt and commitment phobia are relationship wreckers. Written by an anxiety and obsessive-compulsive disorder (OCD) expert, Relationship OCD offers an evidence-based, cognitive-behavioral approach to finding relief from chronic relationship anxiety. Readers will learn to challenge the intrusive thoughts and worries that trigger harmful emotions, embrace the uncertainty inherent in all human connections, and discover a deeper sense of intimacy and trust"-- Provided by publisher.
Record details
- ISBN: 9781684037919
- ISBN: 1684037913
- Physical Description: 189 pages ; 23 cm
- Publisher: Oakland, CA : New Harbinger Publications, Inc., [2022]
- Copyright: ©2022
Content descriptions
- Bibliography, etc. Note:
- Includes bibliographical references.
- Formatted Contents Note:
- Part 1. The myth of the one -- The anxious spiral -- Relationship anxiety -- Sex anxiety -- Part 2. Rewiring your anxious brain -- Cognitive distortions and thought restructuring -- Acceptance and commitment therapy for ROCD -- Exposure therapy for ROCD -- Healing shame in ROCD -- Part 3. The joy of the unknown.
Search for related items by subject
Available copies
- 2 of 2 copies available at NC Cardinal.
- 1 of 1 copy available at McDowell County Public Library. (Show)
Holds
- 0 current holds with 2 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Marion Library | 158.2 RAJ (Text) | 37810435627434 | Adult Nonfiction | Available | - |
| North Regional Library | 158.2 R (Text) | 31781065907600 | Adult Nonfiction | Available | - |
