The Blue Zones challenge : a 4-week plan for a longer, better life / Dan Buettner.
"In this companion to the number one New York Times bestseller The Blue Zones Kitchen, Dan Buettner offers a four-week guide and year-long sustainability program to jump-start your journey to better health, happiness, less stress, and a longer life."-- Provided by publisher.
Record details
- ISBN: 9781426221941
- ISBN: 1426221940
- Physical Description: 253 pages : charts ; 20 cm
- Publisher: Washington, D.C. : National Geographic, [2021]
- Copyright: ©2021
Content descriptions
Bibliography, etc. Note: | Includes bibliographical references. |
Formatted Contents Note: | Why, what, where, who, how? -- Welcome to the blue zones of the world -- Start the challenge -- The next three weeks -- Sustainability. |
Search for related items by subject
Subject: | Diet. Health. Longevity. Blue zones. Self-care, Health. |
Genre: | Informational works. Self-help publications. |
Available copies
- 28 of 35 copies available at NC Cardinal. (Show)
- 1 of 1 copy available at McDowell County Public Library.
Holds
- 0 current holds with 35 total copies.
Show Only Available Copies
Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
---|---|---|---|---|---|
Marion Library | 613 BUE (Text) | 37810435782205 | Adult Nonfiction | Available | - |