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Mental wellness : a holistic approach to mental health and healing. Cover Image Book

Mental wellness : a holistic approach to mental health and healing.

Neal's Yard Remedies (other title)
Neal's Yard Remedies (Firm) (Added Author).

Summary:

Explore the key lifestyle inhibitors to mental wellness and find sound solutions in the form of herbs, foods, aromatherapy, homeopathy, breathwork, yoga, connecting with nature, hobbies; and therapies such as acupuncture, reiki, massage, and CBT. Unlock the science behind these natural approaches and discover how they work synergistically - creating a menu of reliable resources that you can draw on with confidence.

Record details

  • ISBN: 0744033691
  • ISBN: 9780744033694
  • Physical Description: 252 pages : color illustrations ; 27 cm
  • Edition: First American edition
  • Publisher: New York, NY : DK Publishing, 2021.

Content descriptions

General Note:
"A holistic approach to mental health and healing. Natural remedies, foods, lifestyle changes, therapies"--Cover.
Includes index.

Search for related items by subject

Subject:
Exercise.
Health.
Mental health.
Naturopathy.
Nutrition.

Available copies

  • 2 of 2 copies available at NC Cardinal. (Show)
  • 0 of 0 copies available at McDowell County Public Library.

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  • 0 current holds with 2 total copies.
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