Tai Chi for seniors [videorecording] / Master Jason Chan.
Suitable for people of all ages and all fitness levels, this DVD collection is a gentle, easy, safe and effective introduction to the ancient art of Tai Chi. Using gentle, natural movements, Master Jason Chan leads you through a Tai Chi routine that can help increase flexibility, improve balance as well as stretch and strengthen muscles.
Record details
- Physical Description: 1 videodisc (approximately 120 min.) : sound, color ; 4 3/4 in.
- Publisher: [Place of publication not identified] : Tot@l Content, [2020]
Content descriptions
- Participant or Performer Note:
- Jason Chan, instructor.
- System Details Note:
- DVD.
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Available copies
- 2 of 2 copies available at NC Cardinal. (Show)
- 1 of 1 copy available at McDowell County Public Library.
Holds
- 0 current holds with 2 total copies.
Show All Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Old Fort Branch Library | DVD 613.7 TAI (Text) | 37810435514210 | Adult New Video | Available | - |
