Eat better, feel better : my recipes for wellness and healing, inside and out Cover Image

Eat better, feel better : my recipes for wellness and healing, inside and out / Giada De Laurentiis.

Summary:

The star of "Everyday Italian" outlines a three-week wellness program designed to bolster nutrition and reduce inflammation, sharing one hundred new recipes, including more than two dozen dairy-, sugar- and gluten-free recipes, and a twenty-one-day menu plan.

Record details

ISBN: 9780593138434
ISBN: 0593138430
Physical Description: 271 pages : illustrations (chiefly color) ; 25 cm
Edition: First edition.
Publisher: New York : Rodale, [2021]
Copyright: ©2021

Content descriptions

General Note:

"Plus a 21-day meal plan & a cleansing 3-day reboot"--Cover.

Includes index.

Formatted Contents Note:

Part I: It all starts with food -- Me and food: best of frenemies -- Learning to listen to your gut -- Foods that help -- Meal planning and menus -- The meal plans -- The reboot: a three-day mini-cleanse -- Optimize your life: taking it to the next level -- Part II: The recipes let the healing begin -- Batch it up! -- Breakfast -- Lean and clean -- Substantial salads -- Pastas -- Main plates: with and withour meat -- The side hustle -- Worth it!