Tai chi for women [videorecording] / produced & directed by David Silver for YMAA Publication Center ; written & performed by Master Helen Liang.
Using exercises that target women's most common health issues, Master Helen shows you how to stay healthy, flexible, and youthful at any age.
Record details
- ISBN: 1594393990
- ISBN: 9781594393990
- Physical Description: 1 videodisc (109 min.) : sound, color ; 4 3/4 in.
- Edition: Widescreen.
- Publisher: Wolfeboro, NH : YMAA Publication Center, [2016]
- Copyright: ©2016
Content descriptions
- General Note:
- Instructional program.Program content: ©2016.Wide screen.
- Formatted Contents Note:
- Relaxation warm up -- Energy exercises -- Tai chi stepping exercises -- Tai chi form instruction -- Tai chi form : front view -- Tai chi form : rear view -- Keys to success -- Conclusion -- Follow along workout.
- Creation/Production Credits Note:
- Director, David Silver.
- Participant or Performer Note:
- Instructor, Helen Liang.
- Target Audience Note:
- "YMAA recommended skill level: skill level I"--Container.
- System Details Note:
- DVD; NTSC; widescreen presentation.
- Language Note:
- English audio.
Search for related items by subject
- Subject:
- Tai chi for women.
- Genre:
- DVD-Video discs.
Instructional films.
Nonfiction films.
Available copies
- 1 of 2 copies available at NC Cardinal. (Show)
- 0 of 1 copy available at McDowell County Public Library.
Holds
- 0 current holds with 2 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Old Fort Branch Library | DVD 613.7 TAI (Text) | 37810435514194 | Adult New Video | Checked out | 08/11/2026 |
