Calisthenics for beginners : step-by-step workouts to build strength at any fitness level / by Matt Schifferle ; illustrations by Christian Papazoglakis.
Provides three calisthenic workouts designed to improve strength, mobility, endurance, and flexibility, along with recovery techniques and guidelines for creating personalized routines.
Record details
- ISBN: 9781646111688
- ISBN: 1646111680
- Physical Description: x, 147 pages : color illustrations ; 24 cm
- Publisher: Emeryville, California : Rockridge Press, [2020]
Content descriptions
- General Note:
- Includes index.
Search for related items by subject
- Subject:
- Calisthenics.
Exercise.
Physical fitness.
Available copies
- 1 of 2 copies available at NC Cardinal. (Show)
- 0 of 1 copy available at McDowell County Public Library.
Holds
- 1 current hold with 2 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Marion Library | 613.71 SCH (Text) | 37810435785075 | Adult Nonfiction | In transit | - |
