Restorative yoga : Relax. Restore. Re-energize / Caren Baginski.
Restorative yoga is different than other active yoga styles that focus on stretching and movement. A restorative practice emphasizes mindful rest and stillness, and utilizes props like bolsters and blankets to ensure the body is fully supported, completely relaxed, and whole prepared to receive the deep peace, balance, and healing that comes through this gentler practice. This book includes: 39 restorative poses with variations to fit any body, 17 healing sequences for body and mind, helpful guidance on preparing your body for a restorative practice and more.
Record details
- ISBN: 9781465492630
- ISBN: 1465492631
- Physical Description: 208 pages : color illustrations ; 24 cm
- Edition: First American edition.
- Publisher: Indianapolis, Indiana : DK Publishing, 2020.
- Copyright: ©2020
Content descriptions
| General Note: | Includes index. |
| Formatted Contents Note: | Introduction -- Forward bend poses -- Backend poses -- Inversions, twists, and side bends -- Restorative sequences. |
Search for related items by subject
| Subject: | Hatha yoga. |
Available copies
- 9 of 10 copies available at NC Cardinal. (Show)
- 1 of 1 copy available at McDowell County Public Library.
Holds
- 0 current holds with 10 total copies.
Show All Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Marion Library | 613.7046 BAG (Text) | 37810435785067 | Adult Nonfiction | Available | - |
