Dieta: ¿qué carajos debo comer? : la guía definitiva y sin rodeos para lograr tu peso ideal y vivir sano, equilibrado y feliz / Dr. Mark Hyman ; traducción, Ariadna Molinari Tato, Lesli Fernanda Mejía Chávez.
¿Te has sentido perdido al tratar de decidir qué alimentos son buenos para ti? En un mar de información confusa y contradictoria, ni siquiera los expertos están seguros sobre qué comer para perder peso y mantenernos saludables. Afortunadamente en Dieta: ¿Qué carajos debo comer?, su libro más completo hasta el momento, el doctor Mark Hyman, exitoso autor de "La solución del azúcar en la sangre" y "Come grasa y adelgaza," nos ofrece una alternativa. Con esta guía sensata y cuidadosa, que se colocó entre los libros más vendidos de Estados Unidos tras su lanzamiento en inglés, examinaremos cada grupo de alimentos y aprenderemos principios nutricionales que sintetizan las investigaciones más recientes en este campo, los cuales nos permitirán elegir alimentos integrales y frescos, llenos de sabor, textura y potencial culinario. Con ideas que romperán mitos y deliciosas recetas, este libro nos ayudará a descubrir en el poder curativo de la comida el secreto para una vida sana, rica y profunda.
Have you felt lost trying to decide which foods are good for you? In a sea of ​​confusing and contradictory information, even experts are not sure about what to eat to lose weight and stay healthy. Fortunately in Diet: What the heck should I eat ?, his most complete book so far, Dr. Mark Hyman, successful author of "The solution of blood sugar" and "Eat fat and slimming," offers us an alternative. With this sensible and careful guide, which was placed among the best-selling books in the United States after its launch in English, we will examine each food group and learn nutritional principles that synthesize the most recent research in this field, which will allow us to choose whole foods and fresh, full of flavor, texture and culinary potential. With ideas that will break myths and delicious recipes, this book will help us discover in the healing power of food the secret to a healthy, rich and deep life.
Record details
- ISBN: 1644730103
- ISBN: 9781644730102
- Physical Description: 393 pages ; 23 cm
- Edition: Primera edición.
- Publisher: Miami, FL : Grijalbo Vital, 2019.
- Copyright: ©2019
Content descriptions
| General Note: | Translation of: Food : what the heck should I eat?. |
| Bibliography, etc. Note: | Includes bibliographical references (pages 359-393). |
| Language Note: | In Spanish. En español. |
Search for related items by subject
| Subject: | Diet therapy. Food habits. Nutrition. Weight loss. |
| Genre: | Spanish language materials. |
Available copies
- 2 of 2 copies available at NC Cardinal. (Show)
- 1 of 1 copy available at McDowell County Public Library.
Holds
- 0 current holds with 2 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Marion Library | SPA 613.2 HYM (Text) | 37810435765614 | Adult Foreign Language Nonfiction | Available | - |
