The collagen diet : a 28-day plan for sustained weight loss, glowing skin, great gut health, and a younger you / Dr. Josh Axe.
Explains how to lose weight, prevent disease, improve your digestion, and renew your youth by taking advantage of dietary collagen. Includes meal plan, recipes, and advice.
Record details
- ISBN: 9780316529655
- ISBN: 0316529656
- Physical Description: viii, 290 pages ; 25 cm
- Edition: First edition
- Publisher: New York : Little, Brown Spark, 2019.
Content descriptions
- Bibliography, etc. Note:
- Includes bibliographical references (pages 269-282) and index.
- Formatted Contents Note:
- Introduction: The missing link to modern health -- Part 1. The truth about collagen. The essential nutrient that disappeared from our diets -- The smart new way to think about dietary protein -- The cool new breakthrough science on collagen -- How to get more collagen in your diet, starting today -- The six habits that supercharge (or sabotage) collagen -- How stem cells repair and restore cartilage and skin -- Part 2. What collagen can do for you. Collagen can create luminous skin, hair, and nails -- How collagen and other remedies can heal your gut -- Collagen secrets to eliminate pain and inflammation -- Ten other surprising, transformative benefits of collagen -- Part 3. The collagen diet plan. The 3-day collagen cleanse -- The 28-day collagen diet meal plan -- The collagen diet recipes -- Your simple, one-step guide to basic collagen-related info -- The collagen diet for life.
Search for related items by subject
- Subject:
- Collagen > Therapeutic use.
Nutrition.
Diet therapy. - Genre:
- Recipes.
Self-help publications.
Available copies
- 12 of 16 copies available at NC Cardinal. (Show)
- 1 of 1 copy available at McDowell County Public Library.
Holds
- 0 current holds with 16 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Old Fort Branch Library | 613.282 AXE (Text) | 37810438150699 | Adult Nonfiction | Available | - |
