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DASH for weight loss : an easy-to-follow plan for losing weight, increasing energy, and lowering blood pressure Cover Image Book

DASH for weight loss : an easy-to-follow plan for losing weight, increasing energy, and lowering blood pressure / Jennifer Koslo, PhD, RDN, LDN, CPT.

Koslo, Jennifer, (author.).

Record details

  • ISBN: 1984824872
  • ISBN: 9781984824875
  • Physical Description: 240 pages : color illustrations ; 24 cm
  • Edition: First edition
  • Publisher: New York : Harmony Books, [2019]

Content descriptions

Bibliography, etc. Note:
Includes bibliographical references (pages 232-233) and index.
Formatted Contents Note:
DASH: how the healthiest diet works -- Health benefits of DASH -- Essentials of weight loss -- DASH step by step -- Setting yourself up for success -- The DASH weight loss meal and exercise plan -- Breakfast and smoothies -- Main-dish salads -- Soups and stews -- Vegetarian and vegan mains -- Poultry and fish -- Lean meat -- Sauces, stocks, condiments -- Snacks, sides, desserts.

Search for related items by subject

Subject:
Weight loss > Popular works.
Nutrition > Popular works.
Exercise > Popular works.
Hypertension > Diet therapy > Recipes > Popular works.
Reducing diets.
Hypertension > Diet therapy.

Available copies

  • 13 of 16 copies available at NC Cardinal.
  • 1 of 1 copy available at McDowell County Public Library. (Show)

Holds

  • 0 current holds with 16 total copies.
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Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Marion Library 613.25 KOS (Text) 37810435762504 Adult Nonfiction Available -
Cliffdale Library 613.25 K (Text) 31781065461897 Adult Nonfiction Available -
Cumberland Headquarters 613.25 K (Text) 31781065461863 Adult Nonfiction Available -
Dorothy Wightman Library ANF 613.25 KOS (Text) 30372101801329 Adult Nonfiction Available -
Haywood County Main Library 613.25 Koslo (Text) 33115007676424 Adult Nonfiction Checked out 08/12/2026
Henderson Main Branch 613.2 K (Text) 33258009855052 Adult Nonfiction Available -
High Point Library 613.25 Koslo (Text) 30519010714916 Adult Nonfiction Available -
Kinston-Lenoir County Public Library 613.25 K (Text) 39149008025975 Adult Nonfiction Available -
Mauney Memorial Library 613.25 KOS (Text) 26280862007131 Adult Nonfiction Available -
Morganton Public Library 613.2 KOS (Text) 33557004323580 Adult Nonfiction Available -
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MARC Record

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020 . ‡a9781984824875 ‡q(paperback)
035 . ‡a(OCoLC)1089284230
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08200. ‡a613.2/5 ‡223
1001 . ‡aKoslo, Jennifer, ‡eauthor. ‡0(CARDINAL)692290
24510. ‡aDASH for weight loss : ‡ban easy-to-follow plan for losing weight, increasing energy, and lowering blood pressure / ‡cJennifer Koslo, PhD, RDN, LDN, CPT.
250 . ‡aFirst edition
264 1. ‡aNew York : ‡bHarmony Books, ‡c[2019]
264 4. ‡c©2019
300 . ‡a240 pages : ‡bcolor illustrations ; ‡c24 cm
336 . ‡atext ‡btxt ‡2rdacontent
337 . ‡aunmediated ‡bn ‡2rdamedia
338 . ‡avolume ‡bnc ‡2rdacarrier
504 . ‡aIncludes bibliographical references (pages 232-233) and index.
5050 . ‡aDASH: how the healthiest diet works -- Health benefits of DASH -- Essentials of weight loss -- DASH step by step -- Setting yourself up for success -- The DASH weight loss meal and exercise plan -- Breakfast and smoothies -- Main-dish salads -- Soups and stews -- Vegetarian and vegan mains -- Poultry and fish -- Lean meat -- Sauces, stocks, condiments -- Snacks, sides, desserts.
650 0. ‡aWeight loss ‡vPopular works. ‡0(CARDINAL)344739
650 0. ‡aNutrition ‡vPopular works. ‡0(CARDINAL)294068
650 0. ‡aExercise ‡vPopular works.
650 0. ‡aHypertension ‡xDiet therapy ‡vRecipes ‡vPopular works.
650 0. ‡aReducing diets. ‡0(CARDINAL)251488
650 0. ‡aHypertension ‡xDiet therapy. ‡0(CARDINAL)784005
902 . ‡aMARCIVE 201912
901 . ‡a11592299 ‡bCARDINAL ‡c11592299 ‡tbiblio ‡sSystem Local