DASH for weight loss : an easy-to-follow plan for losing weight, increasing energy, and lowering blood pressure / Jennifer Koslo, PhD, RDN, LDN, CPT.
Record details
- ISBN: 1984824872
- ISBN: 9781984824875
- Physical Description: 240 pages : color illustrations ; 24 cm
- Edition: First edition
- Publisher: New York : Harmony Books, [2019]
- Copyright: ©2019
Content descriptions
- Bibliography, etc. Note:
- Includes bibliographical references (pages 232-233) and index.
- Formatted Contents Note:
- DASH: how the healthiest diet works -- Health benefits of DASH -- Essentials of weight loss -- DASH step by step -- Setting yourself up for success -- The DASH weight loss meal and exercise plan -- Breakfast and smoothies -- Main-dish salads -- Soups and stews -- Vegetarian and vegan mains -- Poultry and fish -- Lean meat -- Sauces, stocks, condiments -- Snacks, sides, desserts.
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Available copies
- 13 of 16 copies available at NC Cardinal.
- 1 of 1 copy available at McDowell County Public Library. (Show)
Holds
- 0 current holds with 16 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Marion Library | 613.25 KOS (Text) | 37810435762504 | Adult Nonfiction | Available | - |
| Cliffdale Library | 613.25 K (Text) | 31781065461897 | Adult Nonfiction | Available | - |
| Cumberland Headquarters | 613.25 K (Text) | 31781065461863 | Adult Nonfiction | Available | - |
| Dorothy Wightman Library | ANF 613.25 KOS (Text) | 30372101801329 | Adult Nonfiction | Available | - |
| Haywood County Main Library | 613.25 Koslo (Text) | 33115007676424 | Adult Nonfiction | Checked out | 08/12/2026 |
| Henderson Main Branch | 613.2 K (Text) | 33258009855052 | Adult Nonfiction | Available | - |
| High Point Library | 613.25 Koslo (Text) | 30519010714916 | Adult Nonfiction | Available | - |
| Kinston-Lenoir County Public Library | 613.25 K (Text) | 39149008025975 | Adult Nonfiction | Available | - |
| Mauney Memorial Library | 613.25 KOS (Text) | 26280862007131 | Adult Nonfiction | Available | - |
| Morganton Public Library | 613.2 KOS (Text) | 33557004323580 | Adult Nonfiction | Available | - |
