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Tai chi for beginners Cover Image DVD

Tai chi for beginners [videorecording] / Bodywisdom Media presents ; with Chris Pei.

Tai Qi for beginners. (other title)
Pei, Chris. (Added Author). Wohl, Andrew. (Added Author). Wohl, Michael. (Added Author). Bodywisdom Media. (Added Author).

Summary:

Tai chi for beginners is the perfect way to explore and experience the numerous benefits of Tai Chi, no matter what shape you are in. This ancient, physical & meditative practice of the Yang style 24 posture form is designed to build strength, improve health & flexibility, reduce stress, increase energy flow, promote health & wellness and relax your mind. These 8 easy-to-follow lessons teach the Tai Chi postures with clear, step-by-step instructions. The routines are low-impact with modifications taught for less-flexible people.

Record details

  • Physical Description: 2 videodisc : sound, color ; 4 3/4 in.
  • Publisher: [Place of publication not identified] : Bodywisdom Media, [2015]

Content descriptions

General Note:
Title from container.
Creation/Production Credits Note:
Produced, directed & edited by Michael Wohl and Andrew Wohl.
Participant or Performer Note:
Instructor, Chris Pei.
Target Audience Note:
Not rated.
System Details Note:
DVD.
Terms Governing Use and Reproduction Note:
For private home use only.
Language Note:
In English; with optional English subtitles.

Search for related items by subject

Subject:
Exercise.
Physical fitness.
Tai chi.
Genre:
Instructional films.

Available copies

  • 1 of 2 copies available at NC Cardinal. (Show)
  • 1 of 1 copy available at McDowell County Public Library.

Holds

  • 0 current holds with 2 total copies.
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Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Old Fort Branch Library DVD 613.7 TAI (Text) 37810435514228 Adult New Video Available -