The DASH diet Mediterranean solution : the best eating plan to control your weight and improve your health for life / Marla Heller, MS, RD.
The DASH diet has been a staple of the dieting world, recommended by doctors, nutritionists, and crowned the US News and World Report's #1 best diet for 8 years in a row. But popular tastes and medical guidelines have evolved, and THE Dash Diet Mediterranean Solution presents a new approach to the time tested diet program that highlights the benefits of whole foods. Marla Heller, MS RD has overhauled the DASH plan to reflect the latest, cutting-edge research on hypertension, diabetes, depression, and other health issues that impact millions of Americans. Meal planning gets a new focus on unprocessed foods (less sugar free jello, more fresh fruits!), seafood options, and even a whole section examining vegan and vegetarian choices. Filled with four weeks of menus and tons of strategies and research, THE Dash Diet Mediterranean Solution offers readers a new approach to their best health the DASH diet way.
Record details
- ISBN: 9781538715253
- ISBN: 1538715252
- ISBN: 9781538730973
- Physical Description: viii, 264 pages ; 24 cm
- Edition: First edition
- Publisher: New York : Grand Central Life & Style, 2018.
- Copyright: ©2018
Content descriptions
- Bibliography, etc. Note:
- Includes bibliographical references and index.
Search for related items by subject
- Subject:
- Hypertension > Diet therapy > Popular works.
Hypertension > Diet therapy > Recipes > Popular works.
Reducing diets > Recipes.
Cooking, Mediterranean. - Genre:
- Cookbooks.
Available copies
- 27 of 32 copies available at NC Cardinal. (Show)
- 1 of 1 copy available at McDowell County Public Library.
Holds
- 2 current holds with 32 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Marion Library | 613.25 HEL (Text) | 37810435745046 | Adult Nonfiction | Available | - |
