Just breathe : meditation, mindfulness, movement, and more Cover Image

Just breathe : meditation, mindfulness, movement, and more / Mallika Chopra ; foreword by Deepak Chopra, MD ; illustrated by Brenna Vaughan.

Chopra, Mallika, (author.). Chopra, Deepak, (writer of foreword.). Vaughan, Brenna, (illustrator.).

Summary:

For kids ages 8 to 12, this is an accessible and fun meditation and mindfulness how-to book filled with full-color illustrations, written by Mallika Chopra and with a foreword by Deepak Chopra. Just Breathe is a fun and accessible, fully illustrated go-to meditation guide written by none other than Mallika Chopra, wellness expert and the daughter of Deepak Chopra. For kids ages 8 to 12, this book is full of specific exercises to help deal with day-to-day challenges and tips to lead a healthier, happier, and more connected life. The book includes practical advice on breathing techniques and guided meditations for a number of topics and scenarios. Beginners will learn the basics of meditation and how to get started, and those more experienced will learn how to improve their practice. This book will also teach kids how to prepare their own meditation spaces. Just Breathe is the go-to book for kids who want to learn more about mindfulness and meditation.

Record details

ISBN: 0762491582
ISBN: 1544421648
ISBN: 9780762491582
ISBN: 9781544421643
Physical Description: 117 pages : color illustrations ; 26 cm.
Edition: First edition.
Publisher: Philadelphia, PA : Running Press Kids, an imprint of Perseus Books, LLC, a subsidiary of Hachette Book Group, Inc., 2018.
Copyright: ©2018

Content descriptions

Bibliography, etc. Note:	Includes bibliographical references (page 116).
Formatted Contents Note:	Breathe -- Move -- Be silent -- Notice -- Ask questions -- Create.
Target Audience Note:	830L Lexile