The cyclist's training bible : the world's most comprehensive training guide / Joe Friel.
"Inside this all-new Cyclist's Training Bible, Joe Friel -- cycling's most experienced personal coach--presents the latest discoveries in cycling science, data analysis, daily planning, and skills development to help you create a personal training plan for success. Whether you are training for road races, criteriums, time trials, or gravel races, or you just need to improve your climbing, sprinting, endurance, or recovery, The Cyclist's Training Bible cover it all,"--page [4] of cover.
Record details
- ISBN: 9781937715823
- Physical Description: xv, 307 pages : illustrations ; 28 cm
- Edition: Fifth edition.
- Publisher: Boulder, CO : VeloPress Books, [2018]
Content descriptions
- Bibliography, etc. Note:
- Includes bibliographical references and index.
- Formatted Contents Note:
- Mind and body: Mental performance ; Physical performance -- Training Fundamentals: Basic training concepts ; Training intensity -- Purposeful training: Getting started ; Preparing to race -- Planning your season: Planning overview ; Planning a week ; Planning alternatives -- Stress and recovery: Training stress ; Fatigue, recovery, and adaptation -- The competitive edge: Muscular force training ; Tapering to race ; The training diary.
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Available copies
- 4 of 4 copies available at NC Cardinal. (Show)
- 1 of 1 copy available at McDowell County Public Library.
Holds
- 0 current holds with 4 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Marion Library | 796.6 FRI (Text) | 37810435752109 | Adult Nonfiction | Available | - |
