How to be yourself : quiet your inner critic and rise above social anxiety / Ellen Hendriksen, Ph.D.
Weaving together cutting-edge science, concrete tips, and the compelling stories of real people who have risen above their social anxiety, Dr. Ellen Hendriksen proposes a groundbreaking idea: you already have everything you need to succeed in any unfamiliar social situation. Dr. Hendriksen takes the reader through the roots of social anxiety and why it endures, how we can rewire our brains through our behaviour, and - at long last - exactly how to quiet your Inner Critic.
Record details
- ISBN: 9781250161703
- ISBN: 1250161703
- Physical Description: vi, 298 pages : illustrations ; 22 cm
- Edition: First edition
- Publisher: New York : St. Martin's Press, 2018.
Content descriptions
- Bibliography, etc. Note:
- Includes bibliographical references.
Search for related items by subject
- Subject:
- Social phobia > Treatment > Popular works.
Available copies
- 8 of 10 copies available at NC Cardinal. (Show)
- 1 of 1 copy available at McDowell County Public Library.
Holds
- 0 current holds with 10 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Marion Library | 616.8522 HEN (Text) | 37810435754808 | Adult Nonfiction | Available | - |
