Record details

• ISBN: 0071464719
• ISBN: 9780071464710
• Physical Description: xvii, 283 pages : illustrations ; 24 cm
• Publisher: New York : McGraw-Hill, [2006]
• Copyright: ©2006

Content descriptions

General Note:

"A Lynn Sonberg Book."

Bibliography, etc. Note:

Includes bibliographical references and index.

Formatted Contents Note:

Introduction: Do You Need to Read This Book? xiii -- Chapter 1 Silent Enemy: Determining Your Risk 1 -- Why Excessive Inflammation Is So Common 3 -- Who Is at Risk 5 -- What You Can Do to Fight Inflammation 10 -- Chapter 2 How the Foods You Eat Affect Inflammation 17 -- How the IF Rating Is Calculated 18 -- What the IF Ratings Reveal 27 -- Frequently Asked Questions About the Ratings 41 -- Chapter 3 Reducing Inflammation in Your Body 47 -- Inflammation Self-Assessment 48 -- Customizing Your Inflammation-Free Diet 51 -- Planning Your Meals 55 -- Evaluating and Revising Recipes 59 -- Meal Plans for the Inflammation-Free Diet 62 -- Recipes for the Inflammation-Free Diet 88 -- Chapter 4 IF Rating Tables 135 -- How to Use the Tables 135 -- IF Ratings: A to Z 137 -- IF Ratings by Category 218.

Search for related items by subject

Subject:

Inflammation > Alternative treatment.
Inflammation > Diet therapy.
Self-care, Health.

Genre:

Biographies.