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Book
Full-body flexibility
Blahnik, Jay.
2 of 2 copies available at NC Cardinal.
1 of 1 copy available at McDowell County Public Library.
- Call number:
- 613.71 BLA
- Publisher:
- Champaign, IL : Human Kinetics, [2004]
- ISBN:
- 0736041508
- Phys. Desc.:
- xi, 203 pages : illustrations ; 26 cm
| Location | Shelving Location | Call Number | Status |
|---|---|---|---|
| Marion Library | Adult Nonfiction | 613.71 BLA | Available |
Book
Bring it! : the revolutionary fitness plan for all levels that burns fat, builds muscle, and shreds inches
Horton, Tony (Anthony Sawyer) 1958-
8 of 8 copies available at NC Cardinal.
1 of 1 copy available at McDowell County Public Library.
- Call number:
- 613.7 HOR
- Publisher:
- Emmaus, Pa. : Rodale Books, [2011]
- ISBN:
- 9781605293080
- Phys. Desc.:
- 296 pages
| Location | Shelving Location | Call Number | Status |
|---|---|---|---|
| Marion Library | Adult Nonfiction | 613.7 HOR | Available |
DVD
Classical stretch. Season 14 Posture boost & back health
0 of 1 copy available at NC Cardinal.
0 of 1 copy available at McDowell County Public Library.
- Call number:
- DVD 613.7 CLA 3DISC
- Publisher:
- [Montreal, Quebec] : Esmonde Technique, [2021]
- Phys. Desc.:
- 3 videodiscs (414 min.) : sound, color ; 4 3/4 in.
| Location | Shelving Location | Call Number | Status |
|---|---|---|---|
| Old Fort Branch Library | Adult Video | DVD 613.7 CLA 3DISC | In transit |
Book
Calm your roar like a dinosaur : how to relax muscle by muscle
Patterson, Colleen A.
11 of 23 copies available at NC Cardinal.
0 of 1 copy available at McDowell County Public Library.
- Call number:
- PIC PAT
- Publisher:
- Washington, DC : Magination Press/American Psychological Association, 2025.
- ISBN:
- 9781433844652
- Phys. Desc.:
- 1 volume (unpaged) : color illustrations ; 27 cm
| Location | Shelving Location | Call Number | Status |
|---|---|---|---|
| Marion Library | Easy New Fiction | PIC PAT | Checked out |
Book
5-minute core exercises for seniors : daily routines to build balance and boost confidence
Brehse, Cindy.
7 of 9 copies available at NC Cardinal.
1 of 1 copy available at McDowell County Public Library.
- Call number:
- 613.71 BRE
- Publisher:
- Emeryville, CA : Rockridge Press, [2021]
- ISBN:
- 1648766560
- Phys. Desc.:
- vii, 149 pages : color illustrations ; 24 cm
| Location | Shelving Location | Call Number | Status |
|---|---|---|---|
| Marion Library | Adult Nonfiction | 613.71 BRE | Available |
DVD
Tai Chi for seniors
2 of 2 copies available at NC Cardinal.
1 of 1 copy available at McDowell County Public Library.
- Call number:
- DVD 613.7 TAI
- Publisher:
- [Place of publication not identified] : Tot@l Content, [2020]
- Phys. Desc.:
- 1 videodisc (approximately 120 min.) : sound, color ; 4 3/4 in.
| Location | Shelving Location | Call Number | Status |
|---|---|---|---|
| Old Fort Branch Library | Adult New Video | DVD 613.7 TAI | Available |
