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Book
10-minute chair yoga exercises for seniors : 40 poses to build strength and flexibility for fall prevention
Hattori, April
8 of 20 copies available at NC Cardinal.
1 of 1 copy available at McDowell County Public Library.
- Call number:
- 613.7 HAT
- Publisher:
- Naperville, Illinois : Callisto Publishing, an imprint of Sourcebooks, [2026]
- ISBN:
- 9798886083668
- Phys. Desc.:
- 147 pages : color illustrations ; 24 cm
| Location | Shelving Location | Call Number | Status |
|---|---|---|---|
| Marion Library | Adult New Nonfiction | 613.7 HAT | Available |
Book
5-minute core exercises for seniors : daily routines to build balance and boost confidence
Brehse, Cindy.
7 of 9 copies available at NC Cardinal.
1 of 1 copy available at McDowell County Public Library.
- Call number:
- 613.71 BRE
- Publisher:
- Emeryville, CA : Rockridge Press, [2021]
- ISBN:
- 1648766560
- Phys. Desc.:
- vii, 149 pages : color illustrations ; 24 cm
| Location | Shelving Location | Call Number | Status |
|---|---|---|---|
| Marion Library | Adult Nonfiction | 613.71 BRE | Available |
DVD
Absolute beginners cardio & strength training workout for seniors
3 of 4 copies available at NC Cardinal.
1 of 1 copy available at McDowell County Public Library.
- Call number:
- DVD 613.71 CAR
- Publisher:
- Hanckensack, NJ : BayView Fitness, c2012.
- Edition:
- Widescreen.
- Phys. Desc.:
- 1 videodisc (approx. 63 min.) : sound, color ; 4 3/4 inches
| Location | Shelving Location | Call Number | Status |
|---|---|---|---|
| Marion Library | Adult Video Nonfiction | DVD 613.71 CAR | Available |
