Living and Loving Better with Time Perspective Therapy Healing from the Past, Embracing the Present, Creating an Ideal Future

Summary: In his 2012 book Time Cure, psychologist Philip Zimbardo introduced a groundbreaking therapeutic approach for PTSD sufferers, co-developed with Rosemary Sword. "Time Perspective Therapy" shifts mental focus from the past to the present, and from negative to positive events, helping anyone achieve a more balanced view of life. Featuring real-life stories, this book describes how TPT helps people living with depression, anxiety or stress to move beyond past negative experiences-from toxic relationships to bullying-toward a more positive future.

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