| Formatted Contents Note: |
Section I What Goes in You: How to Eliminate Exposure to Toxic Chemicals in Your Food and Drinking Water -- Chapter 1 How to Eliminate Pesticides and Find Your Farmer 7 -- Chapter 2 Forget Food Additives: Give Up Msg, Trans Fats, and Artificial Sweeteners 23 -- Chapter 3 Forgo Factory Farms, Feedlots, and "Frankenfoods" 41 -- Chapter 4 Unfiltered Tap Water: Don't Take Clean Water for Granted, Plus the Possible Peril of Plastic Bottles 55 -- Section II What Goes on You: How to Choose Safe Cosmetics and Body Care Products -- Chapter 5 What's in Your Cosmetics and How to Choose Safe Ones 73 -- Chapter 6 Rethinking Your Body Care'Products: Including Your Soap, Shampoo, Sunscreen, and Toothpaste 89 -- Section III What Surrounds You: How to Minimize Indoor Air Pollution in Your Home Environment -- Chapter 7 Bedroom: How to Improve One of the Most Important Rooms in Your Home 107 -- Chapter 8 Living Room, Den, and Home Office: Choosing Safe Flooring, Wall Coverings, and Furniture 119 -- Chapter 9 Kitchen, Laundry Room, And Bathroom: Discover Safe Household Cleaners, Cookware, and Dishware 145 -- Chapter 10 Super Natural Home Away From Home: How to Maintain Your New Lifestyle on the Road, at Work, at School, and at Play 167 -- Epilogue Action Plan: 10 Easy Ways to Have a Super Natural Home 187 -- Section IV Supporting Information. |
