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Shape it up! opposing muscle groups. Cover Image DVD

Shape it up! opposing muscle groups

Sieber, Debbie (Added Author). Beachbody (Firm) (Added Author). Product Partners (Firm) (Added Author).

Summary: "Get in great shape as you sweat through this weighted, strength-building circuit for the entire body. Using medium weights, Shape it up! targets opposing muscle groups while maintaining a high-intensity cardio workout"--Container.

Record details

  • Physical Description: videorecording
    videodisc
    1 videodisc (87 min.) : sound, color ; 4 3/4 in.
  • Publisher: [S.l.] : Beachbody ; Beverly Hills, CA : Product Partners, c2004.

Content descriptions

Participant or Performer Note: Debbie Sieber, instructor.
System Details Note:
DVD.
Language Note:
Close captioned for the hearing impaired.

Search for related items by subject

Subject: Physical fitness
Weight training
Muscle strength
Reducing exercises
Cardiovascular fitness
Genre: Instructional videos.
Video recordings for the hearing impaired

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Available copies

  • 1 of 1 copy available at NC Cardinal. (Show)
  • 1 of 1 copy available at McDowell County Public Library.

Holds

  • 0 current holds with 1 total copy.
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Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Old Fort Branch Library DVD 613.71 SIE (Text) 37810434696257 Adult Video Available -
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