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Absolute beginners cardio & strength training workout for seniors

Absolute beginners cardio and strength training workout for seniors. (other title)
Cardio & strength training workout for seniors. (portion title)

Castro, Peter (Producer) (producer.). Leber, Mike (director,, editor.). Miller, Angie (choreographer,, instructor.). Napolitano, Sam (producer.). Angie Miller Fitness (Firm), (contributor.). Bayview Entertainment (Firm), (production company.). BayView Fitness (Firm), (publisher.).

Summary: Designed specifically for those just starting out with exercise programs-but suitable for all fitness levels. The Absolute Beginners Fitness series contains clear and precise instruction for safe, yet effective workouts. Utilizing top instructors and proven methods, the Absolute Beginners Fitness series of DVDs are the best way to begin a lifetime of fitness and health.

Record details

Physical Description: 1 videodisc (approx. 63 min.) : sound, color ; 4 3/4 inches
videodisc
videorecording
Edition: Widescreen.
Publisher: Hanckensack, NJ : BayView Fitness, c2012.

Content descriptions

General Note:	"Angie Miller Fitness." "Equipment needed: sturdy chair, small set of light hand-weights (optional)." "Feel 10 years younger!" Title from container.
Participant or Performer Note:	Instructor, Angie Miller.
System Details Note:	DVD; NTSC; widescreen presentation.