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10 minute solution. Knockout body! Cover Image DVD

10 minute solution. Knockout body!

Knockout body! (portion title)
Ten minute solution. (other title)
Ambandos, Andrea (Added Author). Smith, Jessica (Added Author). Anchor Bay Entertainment, Inc. (Added Author). Dragonfly Productions. (Added Author).

Summary: Ten-minute kickboxing-inspired workouts designed to burn fat and trim and tone all areas of the body.

Record details

  • Physical Description: 1 videodisc (53 min.) : digital, sound, color ; 4 3/4 in.
    videodisc
    DVD videorecording
  • Edition: Full screen.
  • Publisher: Troy, MI : Anchor Bay Entertainment, 2009.

Content descriptions

General Note:
"10 minute workouts to shape up your body. Knockout body blast. Fat attack. Fierce & Fabulous abs. Ultimate upper body. Kickbox cross train"--Container.
Title from disc surface.
Participant or Performer Note: Instructor, Jessica Smith.
Target Audience Note:
Not rated.
System Details Note:
DVD; Stereo; Full-frame presentation.
Language Note:
Closed captioned for the hearing impaired.

Search for related items by subject

Subject: Physical fitness
Genre: Instructional films.

Available copies

  • 2 of 2 copies available at NC Cardinal. (Show)
  • 1 of 1 copy available at McDowell County Public Library.

Holds

  • 0 current holds with 2 total copies.
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Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Old Fort Branch Library DVD 613.7 TEN (Text) 37810435281844 Adult Video Available -
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