I don't smoke! : a guidebook to break your addiction to nicotine / Joseph R. Cruse.
Record details
- ISBN: 0757314880
- ISBN: 9780757314889
- Physical Description: ix, pages : illustrations ; 21 cm
- Publisher: Deerfield Beach, Fla. : Health Communications, [2009]
- Copyright: ©2009
Content descriptions
- Bibliography, etc. Note:
- Includes bibliographical references (pages 105-113) and index.
- Formatted Contents Note:
- What are the barriers to being a smoker today? -- What are my reasons for not smoking? -- What are the difficulties in quitting smoking? -- What are the emotional aspects of not smoking? -- What are the self-worth aspects of not smoking? -- How do i get started? -- How do i train my brain? -- How do i use my emotions? -- How do i remain mindful? -- How do i build self-worth and practice self-care?.
Search for related items by subject
- Subject:
- Nicotine addiction.
Smoking cessation.
Available copies
- 2 of 2 copies available at NC Cardinal.
- 1 of 1 copy available at McDowell County Public Library. (Show)
Holds
- 0 current holds with 2 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Marion Library | 616.86 CRU (Text) | 37810434962642 | Adult Nonfiction | Available | - |
| Franklinton Branch | 616.865/Cruse (Text) | 72350000077540 | Adult Nonfiction | Available | - |
