Younger next year for women / by Chris Crowley & Henry S. Lodge.
If you're a woman preparing for the 30 years following menopause, it is possible for you to eliminate 70 percent of the decay and 50 percent of the injuries and illness associated with aging. And if that sounds too incredible to believe, you need this book.
Record details
- ISBN: 0761140735
- ISBN: 9780761140733
- ISBN: 9780761147749
- Physical Description: xxix, 383 pages : illustrations, portraits ; 24 cm
- Publisher: New York : Workman Pub., [2005]
- Copyright: ©2005
Content descriptions
- Bibliography, etc. Note:
- Includes bibliographical references (pages 370-379).
- Formatted Contents Note:
- You do have to age, but you don't have to rot -- Change on the cellular level -- The brain chemistry of growth -- Exercise, mood and depression: make it your new job -- Jump-start your life -- Tap into a passion -- The best people hate exercise -- Exercise is healthy stress -- It's all about circulation -- What kind of aerobic exercise? -- Healing sports -- Lying, self-abuse, and related problems -- A word to the week and uncoordinated -- Pathways to higher energy -- Distance, not speed -- Showing up -- The utter necessity of getting a heart monitor -- A one-hour hike in the mountains -- Training tips -- The brain-body connection -- The balancing act -- Shattered bones, shattered lives -- Find a strength sport -- Your own precious skin -- Fountain of youth -- Yes, Virginia, calories do count -- It is possible to eat fish -- Lose 20 pounds -- Exercise and weight -- Exercise against decay -- The white foods -- Fat for fuel, fat for growth, fat for storage -- What can you eat? -- Pills, supplements and other treatments -- Fear and anger, love and play -- Parenting and living in packs -- The storyteller -- The dance of life -- Sex and the limbic life -- Don't retire at all -- Using the other side of your brain -- Make a job out of your social life -- Just say yes -- Shy girl -- Be the organizer -- Harry's rules -- The one-size-fits-all exercise program.
Search for related items by subject
- Subject:
- Longevity.
Older women > Health and hygiene.
Available copies
- 19 of 20 copies available at NC Cardinal. (Show)
- 1 of 1 copy available at McDowell County Public Library.
Holds
- 0 current holds with 20 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Marion Library | 612.68 CRO (Text) | 37810435475032 | Adult Nonfiction | Available | - |
Accessibility Features
| LDR | 02872nam a22003974a 4500 | ||
|---|---|---|---|
| 001 | 95853 | ||
| 003 | CARDINAL | ||
| 005 | 20131201000306.0 | ||
| 008 | 050930s2005 nyuac b 000 0 eng | ||
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| 020 | . | ‡a0761140735 | |
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| 082 | 0 | 0. | ‡a612.6/8 ‡222 |
| 020 | . | ‡a9780761147749 | |
| 100 | 1 | . | ‡aCrowley, Chris. ‡0(CARDINAL)463855 |
| 245 | 1 | 0. | ‡aYounger next year for women / ‡cby Chris Crowley & Henry S. Lodge. |
| 264 | 1. | ‡aNew York : ‡bWorkman Pub., ‡c[2005] | |
| 264 | 4. | ‡c©2005 | |
| 300 | . | ‡axxix, 383 pages : ‡billustrations, portraits ; ‡c24 cm | |
| 336 | . | ‡atext ‡btxt ‡2rdacontent | |
| 337 | . | ‡aunmediated ‡bn ‡2rdamedia | |
| 338 | . | ‡avolume ‡bnc ‡2rdacarrier | |
| 504 | . | ‡aIncludes bibliographical references (pages 370-379). | |
| 505 | 0 | . | ‡aYou do have to age, but you don't have to rot -- Change on the cellular level -- The brain chemistry of growth -- Exercise, mood and depression: make it your new job -- Jump-start your life -- Tap into a passion -- The best people hate exercise -- Exercise is healthy stress -- It's all about circulation -- What kind of aerobic exercise? -- Healing sports -- Lying, self-abuse, and related problems -- A word to the week and uncoordinated -- Pathways to higher energy -- Distance, not speed -- Showing up -- The utter necessity of getting a heart monitor -- A one-hour hike in the mountains -- Training tips -- The brain-body connection -- The balancing act -- Shattered bones, shattered lives -- Find a strength sport -- Your own precious skin -- Fountain of youth -- Yes, Virginia, calories do count -- It is possible to eat fish -- Lose 20 pounds -- Exercise and weight -- Exercise against decay -- The white foods -- Fat for fuel, fat for growth, fat for storage -- What can you eat? -- Pills, supplements and other treatments -- Fear and anger, love and play -- Parenting and living in packs -- The storyteller -- The dance of life -- Sex and the limbic life -- Don't retire at all -- Using the other side of your brain -- Make a job out of your social life -- Just say yes -- Shy girl -- Be the organizer -- Harry's rules -- The one-size-fits-all exercise program. |
| 520 | . | ‡aIf you're a woman preparing for the 30 years following menopause, it is possible for you to eliminate 70 percent of the decay and 50 percent of the injuries and illness associated with aging. And if that sounds too incredible to believe, you need this book. | |
| 650 | 0. | ‡aLongevity. ‡0(CARDINAL)244808 | |
| 650 | 0. | ‡aOlder women ‡xHealth and hygiene. ‡0(CARDINAL)335832 | |
| 700 | 1 | . | ‡aLodge, Henry S. ‡0(CARDINAL)463856 |
| 902 | . | ‡aMARCIVE 201809 | |
| 902 | . | ‡aMARCIVE 201909 | |
| 902 | . | ‡aMARCIVE 201912 | |
| 901 | . | ‡a95853 ‡bISxN ‡c95853 ‡tbiblio | |
