Bipolar, not so much : understanding your mood swings and depression / Chris Aiken, MD, and James Phelps, MD.
"Approaching depression as a complex disorder with many different facets rather than all-or-nothing,"--Amazon.com.
Record details
- ISBN: 9780393711745
- ISBN: 0393711749
- Physical Description: xiv, 352 pages : illustrations ; 25 cm
- Edition: First edition
- Publisher: New York : W.W. Norton & Company, [2017]
- Copyright: ©2017
Content descriptions
- Bibliography, etc. Note:
- Includes bibliographical references and index.
- Formatted Contents Note:
- Part one: What type of depression do you have? -- Understanding the mood spectrum -- The down side: depression -- The up side: from hypomania to mania, and everything in-between -- The mixed-up side: when mania and depression collide -- A little bipolar? How much? -- About your diagnosis -- Is it all in the genes? -- The living side: finding normal -- Part two: A healing lifestyle -- Daily rhythms -- Light and dark -- Managing insomnia -- Getting active -- Exercise? How about just walking -- Diet -- Managing substances -- Coming soon: bipolar and technology -- Part three: Treatment -- The right stuff: how to find good care -- Medications: our top choices -- Mood-lifting stabilizers: the full details -- Antidepressants and other mood destabilizers -- Medications for breakthrough episodes -- Anxiety, concentration, and sleep: the other poles of bipolar -- Natural healers -- Knowing when to stop medications -- Live long and minimize side effects -- Beyond medication: electricity, magnets, and depression -- Good therapy -- Part four: reclaiming your life -- Relationships -- Work and school -- For friends and family.
Search for related items by subject
Available copies
- 16 of 16 copies available at NC Cardinal.
- 0 of 0 copies available at McDowell County Public Library.
Holds
- 0 current holds with 16 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Columbus Library | 616.895 AIK (Text) | 31250200052996 | Adult Nonfiction | Available | - |
| Cumberland Headquarters | 616.895 A (Text) | 31781062046188 | Adult Nonfiction | Available | - |
| Dorothy Wightman Library | ANF 616.89 AIK (Text) | 30372101595475 | Adult Nonfiction | Available | - |
| East Regional Library | 616.895 A (Text) | 31781062046154 | Adult Nonfiction | Available | - |
| Fairview Library | 616.895 AIK (Text) | 0020511348466 | Adult Nonfiction | Available | - |
| Fletcher Branch | 616.895 A (Text) | 33258008179736 | Adult Nonfiction | Available | - |
| High Point Library | 616.895 Aiken (Text) | 30519009861686 | Adult Nonfiction | Available | - |
| Hocutt-Ellington Memorial Library | 616.895 Aiken (Text) | 39523000329900 | Adult Nonfiction | Available | - |
| Jackson County Public Library | 616 A (Text) | 39493109539785 | Adult Nonfiction | Available | - |
| Lee County Main Library | 616.89 A (Text) | 33262003247160 | Adult Nonfiction | Available | - |
Accessibility Features
Summary:
"Approaching depression as a complex disorder with many different facets rather than all-or-nothing,"--Amazon.com.
