Spartan fit! : 30 days. Transform your mind. Transform your body. Commit to grit. / Joe De Sena with John Durant.
Offers a thirty-one-day fitness and diet plan to help achieve peak physical and mental fitness through full-body workouts that don't require gym access or weights.
Record details
- ISBN: 9780544439603
- ISBN: 0544439600
- Physical Description: xvi, 239 pages : illustrations ; 24 cm
- Publisher: New York : Houghton Mifflin Harcourt, [2016]
Content descriptions
- Bibliography, etc. Note:
- Includes bibliographical references (page 201) and recipes.
- Formatted Contents Note:
- Prologue: Blindfolded and bound -- Get to the starting line -- The legend of Sparta -- Agoge 2.0 -- Race basics -- The seven pillars -- The 30-day plan to Spartan fit -- Spartan elite -- The case for the Olympics -- Epilogue: Double whammy.
Search for related items by subject
- Subject:
- Physical fitness.
Exercise.
Health.
Endurance sports > Training.
Available copies
- 7 of 7 copies available at NC Cardinal. (Show)
- 1 of 1 copy available at McDowell County Public Library.
Holds
- 0 current holds with 7 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Marion Library | 613.7 DES (Text) | 37810435419618 | Adult Nonfiction | Available | - |
Accessibility Features
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|---|---|---|---|
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| 003 | CARDINAL | ||
| 005 | 20170227160453.0 | ||
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| 020 | . | ‡a0544439600 ‡q(hardcover) | |
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| 040 | . | ‡beng ‡erda | |
| 082 | 0 | 4. | ‡a613.7 ‡223 |
| 100 | 1 | . | ‡aDe Sena, Joe, ‡d1969- ‡eauthor. ‡0(CARDINAL)407789 |
| 245 | 1 | 0. | ‡aSpartan fit! : ‡b30 days. Transform your mind. Transform your body. Commit to grit. / ‡cJoe De Sena with John Durant. |
| 264 | 1. | ‡aNew York : ‡bHoughton Mifflin Harcourt, ‡c[2016] | |
| 300 | . | ‡axvi, 239 pages : ‡billustrations ; ‡c24 cm | |
| 336 | . | ‡atext ‡btxt ‡2rdacontent | |
| 337 | . | ‡aunmediated ‡bn ‡2rdamedia | |
| 338 | . | ‡avolume ‡bnc ‡2rdacarrier | |
| 520 | . | ‡aOffers a thirty-one-day fitness and diet plan to help achieve peak physical and mental fitness through full-body workouts that don't require gym access or weights. | |
| 504 | . | ‡aIncludes bibliographical references (page 201) and recipes. | |
| 505 | 0 | . | ‡aPrologue: Blindfolded and bound -- Get to the starting line -- The legend of Sparta -- Agoge 2.0 -- Race basics -- The seven pillars -- The 30-day plan to Spartan fit -- Spartan elite -- The case for the Olympics -- Epilogue: Double whammy. |
| 650 | 0. | ‡aPhysical fitness. ‡0(CARDINAL)249414 | |
| 650 | 0. | ‡aExercise. ‡0(CARDINAL)238062 | |
| 650 | 0. | ‡aHealth. ‡0(CARDINAL)240967 | |
| 650 | 0. | ‡aEndurance sports ‡xTraining. ‡0(CARDINAL)580279 | |
| 700 | 1 | . | ‡aDurant, John ‡c(Health entrepreneur), ‡eauthor. ‡0(CARDINAL)409713 |
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| 902 | . | ‡aMARCIVE 201909 | |
| 902 | . | ‡aMARCIVE 201912 | |
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