10-minute solution [videorecording] : Pilates / produced and directed by Andrea Ambandos.
This Pilates workout breaks down the body parts into five focused, 10-minute segments including Pilates for abs, buns and thighs, sculpting Pilates, Pilates burn, and Pilates for flexibility.
Record details
- Physical Description: 1 videodisc (56 min.) : sound, color ; 4 3/4 in.
- Publisher: Troy, Mich. : Anchor Bay Entertainment, 2004.
Content descriptions
- General Note:
- Features: create your own custom workout by programming any of the five segments in the order you select.
- Participant or Performer Note:
- Instructor: Laura Hudson.
- System Details Note:
- DVD, Dolby digital stereo.
- Terms Governing Use and Reproduction Note:
- For private home use only.
Search for related items by subject
- Subject:
- Pilates method.
Exercise.
Physical fitness.
Available copies
- 3 of 3 copies available at NC Cardinal. (Show)
- 1 of 1 copy available at McDowell County Public Library.
Holds
- 0 current holds with 3 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Old Fort Branch Library | DVD 613.71 TEN (Text) | 37810435656862 | Adult Video | Available | - |
Accessibility Features
Summary:
This Pilates workout breaks down the body parts into five focused, 10-minute segments including Pilates for abs, buns and thighs, sculpting Pilates, Pilates burn, and Pilates for flexibility.
