Marathon : the ultimate training guide / Hal Higdon.
Record details
- ISBN: 1594861994
- ISBN: 9781594861994
- Physical Description: xiv, 369 pages ; 23 cm
- Edition: Third edition.
- Publisher: Emmaus, Pa. : Rodale, [2005]
- Copyright: ©2005
Content descriptions
- General Note:
- Includes index.
- Formatted Contents Note:
- The Mystique of the Marathon -- Learning to Love Running -- Your Very First Steps -- Different Views of the Marathon -- Your First 26-Miler -- Learning to Train Right -- 0 Truths about Marathon Achievement -- Striving to Improve -- Building Up Mileage -- Running Long -- Speedwork for Distance Runners -- Defensive Running Strategies -- August Injuries -- Planning for Peak Performance -- The Magic Taper -- The Distance Runner's Diet -- Achieving the Perfect Pace -- Race Day Logistics -- Drinking on the Run -- Mind Games -- Mile 27 -- Finish Line.
Search for related items by subject
- Subject:
- Marathon running > Training.
Marathon > Entraînement.
Course à pied > Entraînement.
Available copies
- 2 of 3 copies available at NC Cardinal. (Show)
- 0 of 1 copy available at McDowell County Public Library.
Holds
- 1 current hold with 3 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Marion Library | 796.42 HIG (Text) | 37810434513130 | Adult Nonfiction | In transit | - |
Accessibility Features
| LDR | 01708cam a2200373 a 4500 | ||
|---|---|---|---|
| 001 | 672580 | ||
| 003 | CARDINAL | ||
| 005 | 20131130222020.0 | ||
| 008 | 050520s2005 pau 001 0 eng | ||
| 010 | . | ‡a 2005014083 | |
| 020 | . | ‡a1594861994 ‡q(paperback) | |
| 020 | . | ‡a9781594861994 ‡q(paperback) | |
| 035 | . | ‡a(OCoLC)60426966 | |
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| 082 | 0 | 0. | ‡a796.42/52 ‡222 |
| 100 | 1 | . | ‡aHigdon, Hal. ‡0(CARDINAL)146311 |
| 245 | 1 | 0. | ‡aMarathon : ‡bthe ultimate training guide / ‡cHal Higdon. |
| 250 | . | ‡aThird edition. | |
| 264 | 1. | ‡aEmmaus, Pa. : ‡bRodale, ‡c[2005] | |
| 264 | 4. | ‡c©2005 | |
| 300 | . | ‡axiv, 369 pages ; ‡c23 cm | |
| 336 | . | ‡atext ‡btxt ‡2rdacontent | |
| 337 | . | ‡aunmediated ‡bn ‡2rdamedia | |
| 338 | . | ‡avolume ‡bnc ‡2rdacarrier | |
| 500 | . | ‡aIncludes index. | |
| 505 | 0 | . | ‡aThe Mystique of the Marathon -- Learning to Love Running -- Your Very First Steps -- Different Views of the Marathon -- Your First 26-Miler -- Learning to Train Right -- 0 Truths about Marathon Achievement -- Striving to Improve -- Building Up Mileage -- Running Long -- Speedwork for Distance Runners -- Defensive Running Strategies -- August Injuries -- Planning for Peak Performance -- The Magic Taper -- The Distance Runner's Diet -- Achieving the Perfect Pace -- Race Day Logistics -- Drinking on the Run -- Mind Games -- Mile 27 -- Finish Line. |
| 650 | 0. | ‡aMarathon running ‡xTraining. ‡0(CARDINAL)580290 | |
| 650 | 6. | ‡aMarathon ‡xEntraînement. | |
| 650 | 6. | ‡aCourse à pied ‡xEntraînement. | |
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| 902 | . | ‡aMARCIVE 201912 | |
| 902 | . | ‡aMARCIVE 202106 | |
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